In my previous post, I wrote how I developed a very painful knee condition as a result of riding a bicycle every day after a long break. My knees got inflamed. I believe what I had was tendonitis – an inflammation of the tendons supporting the knee joint. When this happens, my knees get misaligned…Read More How I Cured My Painful Knee – Mini-Study, Part 2
In this post, I would like to tell you how I’ve developed and started treating a very painful condition which I call a painful knee for simplicity. I believe I have tendonitis and probably a joint misalignment as a result. In March this year, I caught the dreaded virus. It took me over 2 months…Read More How I Cured My Painful Knee – Mini-Study, Part 1
Importance of magnesium for health There are few minerals which attract as much attention as magnesium. Not only does it take part in over 300 biochemical reactions in the body but it also helps maintain normal muscle and nerve function, steady heart rhythm, normal blood pressure, healthy immune system, strong bones and a stable blood…Read More Why Everyone Is Talking About Magnesium
I contracted some sort of a viral infection in the past few days and am spending time at home focusing on recovery. I don’t know if it is Coronavirus or a common cold. I have a cough (it’s tickly and incredibly annoying) and a headache. My joints are sore and the energy is very low. …Read More The Lessons I’ve Learned from the Current Health Crisis
Just a few weeks ago we thought that it was something that happened elsewhere, far away, and now COVID-19 is probably the most used phrase in the world. People are panic buying which has, in turn, emptied the shop shelves of essentials. It’s understandable that we want to keep ourselves and our families safe or…Read More 12 Practical Tips on Boosting Immunity and Preserving Sanity
In my time as a Natural Health Practitioner, I’ve come across many cases, including in my own family, when side-effects of taking medications have been so severe that they’ve outweighed their therapeutic effects. My own mother is one such example. She has recently developed a skin problem having undergone a heart monitoring test when she…Read More Are Medicines Always the Best Answer?
I’ve been working as a Natural Health & Beauty Practitioner for some time now and keeping my consultation forms organised has never been an issue – until recently. A few days ago, I was looking for a consultation form for one of my clients who wanted a treatment after a few months’ break. In order…Read More Therapists – 3 Reasons to Keep Consultation Forms Organised
When I started researching magnesium and what it does for us I learned that it was perhaps the most important mineral we needed for energy production. I started reading more about it and found out that magnesium provided the spark for the ATP molecule which was otherwise called the “energy powerhouse” of every body cell.…Read More Magnesium & Chronic Fatigue Syndrome – Research Findings
I would like to let you all know that I have just finished updating the Far Infrared Remineralising & Rejuvenating Seaweed Wrap Course and that it is available to study at our School of Mineral & Spa Therapies. In this post, you can find brief information about the treatment and why it is so potent.…Read More Far Infrared Rejuvenating Seaweed Wrap Course Updated & Ready to Study
I am still to meet anyone who enjoys the negatives that old age often brings with it. We all try to stay healthy, youthful, vibrant and full of energy as long as we live. This means that not only we keep enjoying life but also preserve our independence. However, while there are some people who…Read More 3 Things to Remember in Order to Stay Young
A few days ago I watched a very interesting documentary on BBC2 which revealed 5 surprising secrets of better sleep I had never heard of before. If you are in the UK you may have watched it too. The program was screened for the second time under the title “What Makes Us Tick?”. I love…Read More 5 Surprising Secrets of Better Sleep – Horizon BBC Documentary
A question “How much should I trust my doctor?” is not a new one. We have all asked it ourselves at least once in our lifetime. Today it’s come up for me once again when I was speaking with my mum about her latest visit to her doctor. A little bit about my mum. She…Read More How Much Should I Trust My Doctor?
My amazing discovery I’ve discovered a new antioxidant with amazingly powerful properties called Astaxanthin. I must mention straight away that different websites provide different data about its strength, and I’ve already looked at quite a few. However, all of them agree on one thing – that it is incredibly potent. According to one source, Astaxanthin…Read More Astaxanthin – a Super-Antioxidant?
Genetics and epigenetics of ageing Ageing is a natural process which happens to all of us as time goes by. It involves change. In humans, it means the development and at a certain point of life the slowing down and deterioration of the body processes which keep us alive and healthy. Ageing can be observed…Read More Genetics and Epigenetics of Ageing: 5 Groundbreaking Discoveries
Do You Live a Hectic Life? Don’t we all feel like having a spa day out from time to time – to shake off the physical and mental load we accumulate as we go through life? I certainly do! Work, family obligations, running a business, house chores, people we deal with every day can often…Read More 5 Simple Ideas for a Home Spa