Do you sometimes wake up with a feeling that you have cotton wool in your brain? I do, quite often. Most people call it “brain fog”. On such days I just simply feel like the life is being sucked out of me, slowly. On days like these, I would give up my breakfast, lunch and…Read More 12 Tips on How to Deal with Brain Fog
In my previous post I have mentioned SAD (Seasonal Affective Disorder – also called “seasonal depression”) and fatigue briefly as the cause for feeling uninspired. I might be one of the people who feel the effects of this aptly named condition which range from feeling tired and uninspired to downright sad. Isn’t it why the…Read More 8 Simple Tips to Help Beat Seasonal Depression
Transdermal Magnesium Therapy is not a new thing. It has been around for quite some time. Dr Mark Sircus wrote an excellent book on the subject – named “Transdermal Magnesium Therapy”. Dr Carolyn Dean and many other authors have also described in detail benefits and applications of magnesium salts for health and vitality. Magnesium is…Read More 25 Health Benefits of Transdermal Magnesium Therapy
A painful knee is not only uncomfortable – it can literally stop us in our tracks – from doing everyday tasks to being unable to walk and exercise. Besides, it can last for weeks, and sometimes much longer. Having relied on magnesium salts for well over a decade, I am a huge fan of this…Read More What I Used to Help My Painful Knee
Using magnesium salts for chronic and acute back pain has been a subject of discussions and research for a long time. There is no arguing that replacing medications with natural treatments and remedies could save many people from sometimes horrible side-effects which come with taking pain-killers, sometimes very strong. Back pain affects most people at…Read More Magnesium Salts for Chronic and Acute Back Pain
The subject of radiation protection is fast becoming ever more pressing since the Fukushima disaster. The nuclear fallout from the earthquake in Japan is going to be on top of the list for health-conscious people and health professionals for an indefinite period of time. I believe it is important to spread the message of the…Read More How Minerals Can Protect Us from Radiation Toxicity
With so much choice available both online and in shops, I often hear a question: which magnesium supplement is best? Shall I use salts or tablets? Which salt shall I use for baths and other skin applications? It is impossible to give the answer which suits everyone, for a simple reason that everyone’s situation is…Read More Which Magnesium Supplement Is Best?
The relationship between stress, magnesium deficiency and obesity is quite complex. To understand it, we need to look at the nature of 3 different types of stress, and how they affect us.Read More Stress, Magnesium Deficiency & Obesity
Magnesium is one of the most important minerals in the body, taking part in over 350 body reactions. Without magnesium a cell wouldn’t be able to produce energy, the body wouldn’t be able to make hormones we need to function. Magnesium is one of the most important minerals in metabolising sugars. Magnesium deficiency leads to…Read More How to Lose Weight Using Magnesium Oil
With radiation leaking into the environment and the ocean, we need to think about ways to remove heavy and radioactive metals out of the body and prevent their accumulation in our cells and organs. Natural zeolite detox is one of the best and most effective ways to clear the body from heavy and radioactive metals.…Read More Natural Zeolite Detox from Heavy Metals & Radiation
We hear a lot about magnesium, and advice from natural health practitioners about the importance of magnesium supplementation. There are loads of articles about it on the web. However, do we really know why it plays such an important role in maintaining our health – and life? What is it about magnesium that singles it…Read More 12 Reasons You Need To Start Using Magnesium Oil
The question about the possibility of stopping the clock of ageing is being asked by many scientists all over the world, and the research is ongoing. There are those who believe that it is possible to extend life indefinitely, even though they are still to provide solid proof of it. At present, we are nowhere…Read More Old Age – Can We Stop the Clock?
Current Situation The earthquake and the Tsunami in Japan in March 2011 has brought a ticking bomb with it, which I am afraid keeps ticking. It is not widely reported in the news, and I am in two minds about it. On the one hand, the situation will not be helped by many people going…Read More Radioactive Legacy of Fukushima – How to Protect Ourselves from Radiation
This post was inspired by my friend developing a very painful condition called coccydynia – a pain in the tailbone (coccyx) which normally results from a fall or sitting down too abruptly. She doesn’t remember sitting down abruptly or falling. Sometimes it happens without any apparent reason actually. But the fact of the matter is…Read More Pain and Inflammation – Natural Alternatives to Ibuprofen
Clays have been used by all living creatures since the beginning of life on Earth. Animals and birds eat clays when sick, roll in them to clean their bodies, as well as to free themselves of parasites, heal wounds & ulcers. Ancient Egyptians have been using clays for mummification. Cleopatra used clay from the Nile…Read More History of Clay Use in Health & Beauty