Posts Tagged ‘buy magnesium oil’


My Low Carb Nutrition – Gains & Losses So Far

Low carb nutritionIn one of my previous posts about low carb nutrition, I shared concerns about not losing weight.  Having read Dr Mercola’s articles, I had come to a conclusion that I was eating too much protein. This would have been replacing the energy my body was not getting from the missing carbs – and interfering with ketosis. This would have been stalling my weight loss. Plus – eating too much protein is almost always bad for the kidneys!

 

Back to tracking nutrients

 

I started recording every day what had been going into my mouth using MyFitnessPal, and yes – I had indeed been eating too much protein. I had to make changes fast if I were to get on track with my weight loss! So I continued recording and adjusting the carb/fat/protein ratio. I discovered that I was eating twice the daily recommended amount of protein, half the amount of recommeded fat and a bit too many carbs (my goal was 16 grams, and I was eating about 23 grams every day).

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Which Magnesium Supplement Is Best?

 

Best magnesium suppelmentsWith so much choice available both online and in shops, people often ask themselves a question: which magnesium supplement supplement is best? Shall I use salts or tablets? Which salt shall I use for baths and other skin applications? It is impossible to give the answer which suits everyone, for a simple reason that everyone’s situation is different. So we can take a look at various forms of magnesium, and decision will have to be taken in each particular case based on individual circumstances.

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12 Reasons You Need To Start Using Magnesium Oil

 

12 reasons you need to start using magnesium oil

We hear a lot about magnesium, and advice from natural health practitioners about the importance of magnesium supplementation. There are loads of articles about it on the web. However, do we really know why it plays such an important role in maintaining our health – and life? What is it about magnesium that singles it out from other minerals?

 

In this article I will try to summarise why it is that we need is so much – what it does for us and what happens when we don’t get enough of it. For those of you who don’t know what magnesium oil is – it is in fact a highly saturated magnesium chloride solution, which is a salt, and not an oil, but which feels like an oil when applied on the skin – hence the name.

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