Posts Tagged ‘magnesium insomnia’


Heart Disease, Stroke & Insomnia – UK Research Findings

Heart disease, stroke, insomnia - how they are connectedHeart disease, stroke and insomnia are directly connected with each other according to the latest reaserch conducted in the UK. Burning the candle at both ends increases your risk of suffering from a stroke or heart disease and dying prematurely, new research suggests.

 

“If you sleep less than six hours per night and have disturbed sleep you stand a 48 per cent greater chance of developing or dying from heart disease and a 15 per cent greater chance of developing or dying of a stroke,” said Professor Francesco Cappuccio from the University of Warwick Medical School. He also warned: “The trend for late nights and early mornings is actually a ticking time bomb for our health so you need to act now to reduce your risk of developing these life-threatening conditions.”

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12 Reasons You Need To Start Using Magnesium Oil

 

12 reasons you need to start using magnesium oil

We hear a lot about magnesium, and advice from natural health practitioners about the importance of magnesium supplementation. There are loads of articles about it on the web. However, do we really know why it plays such an important role in maintaining our health – and life? What is it about magnesium that singles it out from other minerals?

 

In this article I will try to summarise why it is that we need is so much – what it does for us and what happens when we don’t get enough of it. For those of you who don’t know what magnesium oil is – it is in fact a highly saturated magnesium chloride solution, which is a salt, and not an oil, but which feels like an oil when applied on the skin – hence the name.

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