In my previous post I have mentioned SAD (Seasonal Affective Disorder – also called “seasonal depression”) and fatigue briefly as the cause for feeling uninspired. I might be one of the people who feel the effects of this aptly named condition which range from feeling tired and uninspired to downright sad. Isn’t it why the…Read More 8 Simple Tips to Help Beat Seasonal Depression
We all get occasional problems with constipation. Most of us keep it to ourselves, being so embarrassed that we don’t even ask for help when it is needed. Let me address the “embarrassment” factor first though. If we look at our stool movements as a natural process which happens in our body in order to…Read More Quick & Easy Home Remedies for Constipation
A painful knee is not only uncomfortable – it can literally stop us in our tracks – from doing everyday tasks to being unable to walk and exercise. Besides, it can last for weeks, and sometimes much longer. Having relied on magnesium salts for well over a decade, I am a huge fan of this…Read More What I Used to Help My Painful Knee
Using magnesium salts for chronic and acute back pain has been a subject of discussions and research for a long time. There is no arguing that replacing medications with natural treatments and remedies could save many people from sometimes horrible side-effects which come with taking pain-killers, sometimes very strong. Back pain affects most people at…Read More Magnesium Salts for Chronic and Acute Back Pain
Heart disease, stroke and insomnia are directly connected with each other according to the latest research conducted in the UK. Burning the candle at both ends increases your risk of suffering from a stroke or heart disease and dying prematurely, new research suggests. “If you sleep less than six hours per night and have disturbed…Read More Heart Disease, Stroke & Insomnia – UK Research Findings
I often hear it from my friends, and read it on social media – people complaining about Monday being the worst day of the week. So what is it about Monday that turns us into grumpy unsociable moaners? Is it that the weekend is not long enough, and we don’t have the time to unwind?…Read More 17 Tips on How to Survive Monday & Enjoy It
We hear a lot about magnesium, and advice from natural health practitioners about the importance of magnesium supplementation. There are loads of articles about it on the web. However, do we really know why it plays such an important role in maintaining our health – and life? What is it about magnesium that singles it…Read More 12 Reasons You Need To Start Using Magnesium Oil
Chronic back pain can be caused by a number of factors, such as an old injury, arthritis or osteoporosis. There can also be more serious reasons for it (for example, tumours). This means that any back pain which lasts longer than a month needs to be diagnosed. Relaxing properties of magnesium are used to treat…Read More Magnesium Oil – Solution to Chronic Back Pain?