Quick & Easy Home Remedies for Constipation

Are you constipated? Read on…

We all get occasional problems with constipation. Most of us keep it to ourselves, being so embarrassed that we don’t even ask for help when it is needed. Let me address the “embarrassment” factor first though. If we look at our stool movements as a natural process which happens in our body in order to keep us alive, we will be able to see that there is nothing embarrassing about it at all.

 

This is not to say that we should broadcast it to the world, but taking the “embarrassment” out of the subject means that we can discuss it without going red in the face, at least with health professionals. It is a lot easier to treat constipation when at an early stage – by simply adjusting our water intake and nutrition, than using prescription medicines.

 

(more…)