Do you sometimes wake up with a feeling that you have cotton wool in your brain? I do, quite often. Most people call it “brain fog”. On such days I just simply feel like the life is being sucked out of me, slowly. On days like these, I would give up my breakfast, lunch and dinner to help it go away.
Is it only me who suffers from brain fog?
Apparently, I am not alone (which is somehow good to know). There are many people who go through such days. Apart from lack of clarity, other symptoms of brain fog include:
- Forgetfulness
- Lack of concentration
- Irritability
- Feeling sleepy
- Lack of energy
- Nausea
- Feeling stressed
- Sleep issues.