Do you sometimes wake up with a feeling that you have cotton wool in your brain? I do, quite often. Most people call it “brain fog”. On such days I just simply feel like the life is being sucked out of me, slowly. On days like these, I would give up my breakfast, lunch and…Read More 12 Tips on How to Deal with Brain Fog
In my previous post I have mentioned SAD (Seasonal Affective Disorder – also called “seasonal depression”) and fatigue briefly as the cause for feeling uninspired. I might be one of the people who feel the effects of this aptly named condition which range from feeling tired and uninspired to downright sad. Isn’t it why the…Read More 8 Simple Tips to Help Beat Seasonal Depression
I have been sitting here staring at the title of this blog post not knowing what I am going to say. I know that I want to write about it, but am feeling stuck… It’s as if I need the inspiration to write about inspiration! Have you ever felt this way? What have you done…Read More In Search of Inspiration
Have you noticed how on the onset of autumn and winter affects our mood? I notice every year. With rare sunshine, longer nights and clouds dominating the sky, the mood definitely nosedives. Seasonal changes in the way we feel and think are inevitable in most of us. For some people, they are not so noticeable,…Read More Beating the Blues – Natural Alternatives to Antidepressants
I often hear it from my friends, and read it on social media – people complaining about Monday being the worst day of the week. So what is it about Monday that turns us into grumpy unsociable moaners? Is it that the weekend is not long enough, and we don’t have the time to unwind?…Read More 17 Tips on How to Survive Monday & Enjoy It
Water is a basic and most important nutrient for all living organisms and is critical to life. The human body contains 70% of water. Losing even an insignificant percentage of water results in severe dehydration which can be fatal. Water supports the digestion of food, absorption, transportation and use of nutrients and the elimination of…Read More Dehydration – Why It Can Be Fatal. Water for Detox.
We hear a lot about magnesium, and advice from natural health practitioners about the importance of magnesium supplementation. There are loads of articles about it on the web. However, do we really know why it plays such an important role in maintaining our health – and life? What is it about magnesium that singles it…Read More 12 Reasons You Need To Start Using Magnesium Oil
The question about the possibility of stopping the clock of ageing is being asked by many scientists all over the world, and the research is ongoing. There are those who believe that it is possible to extend life indefinitely, even though they are still to provide solid proof of it. At present, we are nowhere…Read More Old Age – Can We Stop the Clock?
Magnesium is the 4th most abundant mineral in the body. It takes part in over 300 reactions. Magnesium is needed for the production of enzymes, hormones, neurotransmitters, blood and much more. It is a mineral which is needed by every cell in our body. However, due to deficiencies in our diet, lifestyle, pollution and impoverished…Read More Causes and Effects of Magnesium Deficiency, and Why It Can Be Dangerous