Mind matters

In my previous post I have mentioned SAD (Seasonal Affective Disorder – also called “seasonal depression”) and fatigue briefly as the cause for feeling uninspired. I might be one of the people who feel the effects of this aptly named condition which range from feeling tired and uninspired to downright sad. Isn’t it why the…

Read More 8 Simple Tips to Help Beat Seasonal Depression

Have you noticed how on the onset of autumn and winter affects our mood? I notice every year.  With rare sunshine, longer nights and clouds dominating the sky, the mood definitely nosedives. Seasonal changes in the way we feel and think are inevitable in most of us. For some people, they are not so noticeable,…

Read More Beating the Blues – Natural Alternatives to Antidepressants

Water is a basic and most important nutrient for all living organisms and is critical to life. The human body contains 70% of water. Losing even an insignificant percentage of water results in severe dehydration which can be fatal. Water supports the digestion of food, absorption, transportation and use of nutrients and the elimination of…

Read More Dehydration – Why It Can Be Fatal. Water for Detox.

Magnesium is the 4th most abundant mineral in the body. It takes part in over 300 reactions. Magnesium is needed for the production of enzymes, hormones, neurotransmitters, blood and much more. It is a mineral which is needed by every cell in our body. However, due to deficiencies in our diet, lifestyle, pollution and impoverished…

Read More Causes and Effects of Magnesium Deficiency, and Why It Can Be Dangerous