Water & hydration

Water is a basic and most important nutrient for all living organisms and is critical to life. The human body contains 70% of water. Losing even an insignificant percentage of water results in severe dehydration which can be fatal. Water supports the digestion of food, absorption, transportation and use of nutrients and the elimination of…

Read More Dehydration – Why It Can Be Fatal. Water for Detox.

 Are You on Good Terms with Winter and Cold? I am asking this because I am not. There hasn’t been a single winter in the past 5 years or so without someone in our family (or all of us) “catching”  something – like a cold, or worse – the flu. I am using the word…

Read More Flu & Cold: Why Some People Never Get Sick, and How You Can Become One of Them