Water is a basic and most important nutrient for all living organisms and is critical to life. The human body contains 70% of water. Losing even an insignificant percentage of water results in severe dehydration which can be fatal. Water supports the digestion of food, absorption, transportation and use of nutrients and the elimination of…Read More Dehydration – Why It Can Be Fatal. Water for Detox.
Previously I wrote about why some people never got sick and how you could be one of them. But what if you are not part of this fortunate group and your immune system has not got strong yet? How do you cope if you do catch the flu or a cold? As we all know,…Read More 10 Most Effective Home Remedies for Cold and Flu
Are You on Good Terms with Winter and Cold? I am asking this because I am not. There hasn’t been a single winter in the past 5 years or so without someone in our family (or all of us) “catching” something – like a cold, or worse – the flu. I am using the word…Read More Flu & Cold: Why Some People Never Get Sick, and How You Can Become One of Them
Would you agree that few people can say that they haven’t tried to diet at least once in their life? And in so many cases success is so short-lived… It has happened to me more than once, which made me ask myself – why do most diets fail to bring long-term results? What normally happens…Read More Five Reasons Most Diets Fail & How to Succeed