12 Tips on How to Deal with Brain Fog

 

12 tips on dealing with brain fogDo you sometimes wake up with a feeling that you have cotton wool in your brain? I do, quite often. Most people call it “brain fog”. On such days I just simply feel like the life is being sucked out of me, slowly. On days like these, I would give up my breakfast, lunch and dinner to help it go away.

 

Is it only me who suffers from brain fog?

 

Apparently, I am not alone (which is somehow good to know). There are many people who go through such days. Apart from lack of clarity, other symptoms of brain fog include:

 

  • Forgetfulness
  • Lack of concentration
  • Irritability
  • Feeling sleepy
  • Lack of energy
  • Nausea
  • Feeling stressed
  • Sleep issues.

…Continue Reading

Top 10 Natural Cold & Flu Remedies

It’s February, and we are in the middle of a flu epidemic. Last week I started feeling weak. I think it was caused by a combination of stress, fatigue and poor sleep. When I had the flu last year I had it really bad, with severe bronchitis and months of trying to clear the remains of it. This time I decided to take no chances and started taking precautionary measures early. By the way, I wrote a blog post about natural remedies for the cold season a few years ago which you may also want to take a look at. This is an updated version of it.

 

…Continue Reading

8 Simple Tips to Help Beat Seasonal Depression

8 simple ways to beat seasonal depression

In my previous post I have mentioned SAD (Seasonal Affective Disorder – also called “seasonal depression”) and fatigue briefly as the cause for feeling uninspired. I might be one of the people who feels the effects of this aptly named condition which range from feeling tired and uninspired to downright sad. Isn’t it why the abbreviation for it is so telling?

 

…Continue Reading

In Search of Inspiration…

 

In search of inspirationI have been sitting here staring at the title of this blog post not knowing what I am going to say. I know that I want to write about it, but am feeling stuck… It’s as if I need inspiration to write about inspiration! Have you ever felt this way? What have you done about it? And have you done anything but succumb to feeling low and uninspired, ready to give up? Has there been a trigger for it?

 

It’s the end of the year. December and January are widely believed to be some of the most difficult months for many people. For some people it’s basic things like lack of warmth in the house when it’s cold outside – simply because they have to make a hard choice between eating and keeping warm. For others it’s relationship issues, a business not going well, an unsatisfying job or lack of social interaction.

 

While December brings excitement in anticipation of Christmas, January is the month when credit card bills start arriving. It is also a month of bitter cold, little sun and endless nights. I have read somewhere that January is the month of divorce and separation, and sadly – a sharp rise in homicide and suicide. It is also a season when depression hits many people. I wrote about it some time ago, and about natural alternatives to antidepressants.

 

…Continue Reading

Mineral Healing Workshops – Part 2. History of Mineral Healing. How Minerals Are Used Today.

 

 

I would like to let you know that I have restarted streaming Mineral Healing workshops on my @mineraltherapies page on Facebook. Here is the recording of the workshop.

 

In part 2 I talk about the history of mineral use for health both by humans and animals. I am also talking about how salts, muds, clays, zeolite and diatomaceous earth are being used today – in health, beauty, agriculture and other areas. Please leave any questions you may have in the ‘comments’ area, and let your friedns and family know about it.

 

…Continue Reading

Mineral Healing Workshop Series – Join Me on Facebook Live (Free)

Mineral Healing Free Live Workshops Over the past 4 weeks I have been very busy learning how to stream live on Facebook. The reason for it is that I have been thinking how I could best deliver what I have learned about mineral healing to those of you who want to learn about them. In my case it’s what can share about healing power of minerals – salts, muds, clays, zeolite and diatomaceous earth.

 

So one day I heard from my mentor Lynn Terry about a run by a lady who has made her name virtually living live streaming. She does it for her own business and teaches others how to do it. I joined her course and decided to do a workshop about minerals and how they help us heal. The result is that I am now working on the 3rd episode and am keen to share it with you.

 

If you have already picked up the free Mineral Healing e-book from this site you are probably someone who is interested in learning about sals, clays, mud, zeolite and diatomaceous earth and their healing properties. And you may have learned a lot about it already. Or you may have popped into this site because you have been looking for natural options in terms of your own health. Whether you already know something about minerals or are new to the subject, I am sure you will learn something new for yourself from tuining into the workshops.
 
…Continue Reading

How Toxins Make Us Fat & What We Can Do about It

How toxins make us fat and what to do about itThe fact that toxins make us fat has been proven many times. Toxicity and obesity are directly connected with each other, which is one of the reasons so many people struggle with weight loss.

 

The fast growth in the rate of obesity and type II diabetes in the past few decades has prompted scientists to look into possible causes which extend beyond diet and exercise. Various scientific research experiments have been conducted to establish the link, with very interesting results.

 

How toxins make us fat

 

Here is some more data which can be used as proof that exposure to environmental toxins is closely linked to obesity and type II diabetes:

…Continue Reading

How Clays Work – Science & Applications of Clays in Health & Beauty

“How Clays Work – Science & Applications of Clays in Health & Beauty” is my second book in the Mineral Healing books series published on Amazon. The book is available both on Kindle and as a hard copy.

How Clays Work - Science & Applications of Clays in Health & Beauty

…Continue Reading

“Surviving in a Toxic World” – Book Coming Out Soon

I have been quietly working on my new book – “Surviving in a Toxic World”. I thought I should keep it to myself until the book was published, but then decided to share it with you – both to keep myself on track and also to let you know what was coming. The subject is too important to my heart and too urgent to procrastinate with it. I will explain why it is urgent shortly.

 

Surviving in a Toxic World

 

What is the book about?

…Continue Reading

25 Health Benefits of Transdermal Magnesium Therapy

Transdermal Magnesium Therapy - Health BenefitsTransdermal Magnesium Therapy is not a new thing. It has been around for quite some time. Dr Mark Sircus wrote an excellent book on the subject – named “Transdermal Magnesium Therapy”.Dr Carolyn Dean and many other authors have also described in detail benefits and applications of magnesium salts for health and vitality.

Magnesium is the 4th most abundant mineral in the body. Without it:

  • 300+ body processes would be impossible.
  • Our cells could not produce energy without magnesium.
  • Toxins would not get eliminated. Bones and teeth could not be formed.
  • Our heart and muscles would simply go into spasm.
  • The food we eat could not get converted into energy.

…Continue Reading