Our body needs correct nutrition if we are to stay healthy. But what does it mean? Simply speaking – good, wholesome food which nourishes every body cell.
However, while there are certain rules we need to follow, there is no single solution applicable to all, because we are all different in terms of body type, metabolism, health condition, age and many other factors.
This means that we need to think about what’s good for our body depending on how it responds to various foods. With a careful approach, our nutrition can be adjusted to suit our body type and health condition, as well as the body clock. Correctly chosen nutrients given to the body at the right time and in the right quantities will nourish, heal and help maintain good health.
During a nutrition coaching session, you will be asked questions about your current nutrition, concerns, health conditions and goals. We will then aim to develop a nutrition plan for you to follow over a period of time. Then we will follow it up with regular sessions to follow through on your progress.
A similar process will be used for weight management – whether you want to lose or gain it. We will work on your goals and plan together, and follow it through to make sure that you stay on track.
Coaching is done via Skype, so you can book a session from any part of the world. Just call 07512 816420 or send us a message.
If you would like to learn about our courses, go to this website