Anti-Ageing Properties of Magnesium Salts

Woman taking a bath with magnesium salts - a pcture for an article Anti-Ageing Properties of Magnesium SaltsIn the quest for improved health and well-being, we often seek natural remedies and supplements to rejuvenate our bodies and minds. In this article, I’d like to look into the science of the anti-ageing properties of magnesium salts.

The Science of Anti-Ageing Properties of Magnesium Salts

First, let us take a look at the differences between these two salts which are found in the molecular structure. Magnesium chloride is bound by 2 atoms of chlorine, and magnesium sulphate contains the sulphate group.

There are differences in their physical characteristics and certain differences in therapeutic properties as well, but the main thing is that they both deliver magnesium to the body in an ionic form when dissolved in water. This means that magnesium ions and other compounds of these salts can be absorbed by the skin.

In his book “Holy Water, Sacred Oil”, Dr Norman Shealy documents 90 health matters that are immediately related to magnesium deficiency. In addition, Dr Shealy draws a strong correlation between magnesium levels and DHEA levels. He has also determined that when the body is presented with adequate levels of magnesium at the cellular level, the body will begin to naturally produce DHEA.

Since DHEA comprises the basic bio-marker for ageing, the long-term use of large doses of magnesium in an available form will significantly bring up DHEA levels and thus produce true Age Reversal results. Dr Shealy refers to DHEA as the Master Hormone. Adequate levels of DHEA cause the production of all of the other hormones. The depletion of hormones is connected with a lot of symptoms of ageing. Stimulating a return to healthy and well-balanced levels of these hormones can give rise to a recovery of youthful energy. Indeed, through the application of magnesium oil, middle-aged women have described complete reprieve from menopausal symptoms and some have even returned to their menstrual cycle.

Dr Shealy about Magnesium and Ageing

Dr Shealy states that once anyone starts regular use of Magnesium Oil, the ageing process has been arrested and true age reversal has begun. As we have stopped ageing, time is no longer working against us. This institutes unbelievable peace of mind and body.

“Aging is very often associated with magnesium (Mg) deficit. Total plasma magnesium concentrations are remarkably constant in healthy subjects throughout life, while total body Mg and Mg in the intracellular compartment tend to decrease with age. Dietary Mg deficiencies are common in the elderly population. Other frequent causes of Mg deficits in the elderly include reduced Mg intestinal absorption, reduced Mg bone stores, and excess urinary loss. Secondary Mg deficit in aging may result from different conditions and diseases often observed in the elderly (i.e. insulin resistance and/or type 2 diabetes mellitus) and drugs (i.e. use of hypermagnesuric diuretics).

Chronic Mg deficits have been linked to an increased risk of numerous preclinical and clinical outcomes, mostly observed in the elderly population, including hypertension, stroke, atherosclerosis, ischemic heart disease, cardiac arrhythmias, glucose intolerance, insulin resistance, type 2 diabetes mellitus, endothelial dysfunction, vascular remodelling, alterations in lipid metabolism, platelet aggregation/thrombosis, inflammation, oxidative stress, cardiovascular mortality, asthma, chronic fatigue, as well as depression and other neuropsychiatric disorders.

Both aging and Mg deficiency have been associated with excessive production of oxygen-derived free radicals and low-grade inflammation. Chronic inflammation and oxidative stress are also present in several age-related diseases, such as many vascular and metabolic conditions, as well as frailty, muscle loss and sarcopenia, and altered immune responses, among others. Mg deficit associated with ageing may be at least one of the pathophysiological links that may help to explain the interactions between inflammation and oxidative stress with the ageing process and many age-related diseases.”

Anti-ageing Benefits of Magnesium Salts

It is important to remember that there are many ways that we can delay ageing and promote health. Stress reduction, good quality sleep, and nourishing food are just some of them. These are the ways that magnesium salts can help us stay young and vibrant:

Magnesium Chloride

  1. Stress Reduction: Magnesium chloride is known for its stress-reducing properties. It plays a crucial role in regulating the stress hormone cortisol, helping to calm the nervous system and alleviate anxiety and tension. This can promote a sense of relaxation and rejuvenation.
  2. Better Sleep: Adequate magnesium levels are linked to better sleep quality. By relaxing muscles and regulating neurotransmitters, magnesium chloride can aid in achieving a deeper and more restful night’s sleep, leaving you refreshed in the morning.
  3. Skin Health: Magnesium chloride can be beneficial for the skin, helping to combat acne and other skin conditions. It promotes healthy skin by reducing inflammation and helping to regulate sebum production.
  4. Improved Energy Levels: Magnesium is a key player in the energy production process within cells. Adequate magnesium levels can help reduce fatigue, giving you more energy to go about your daily activities.
  5. Muscle Recovery: Athletes and fitness enthusiasts often turn to magnesium chloride to aid in muscle recovery. It helps to reduce muscle cramps and soreness, promoting faster healing after strenuous exercise.

Magnesium Sulphate (Epsom Salt)

  1. Muscle Relaxation: Epsom salt, which is primarily composed of magnesium sulphate, is renowned for its muscle-relaxing properties. Soaking in an Epsom salt bath can help ease muscle aches, tension, and cramps, leaving you feeling rejuvenated and relaxed.
  2. Detoxification: Epsom salt baths have been used for centuries to aid in detoxification. The magnesium in Epsom salt helps draw out toxins from the body through the skin, promoting a cleaner and healthier system.
  3. Improved Digestion: Magnesium sulphate can also aid in digestion by relaxing the muscles of the gastrointestinal tract. This can help reduce constipation and bloating, contributing to an overall feeling of well-being.
  4. Pain Relief: Epsom salt baths are often used to alleviate various types of pain, including headaches and joint pain. The relaxation they provide can be a soothing and rejuvenating experience.
  5. Skin Care: Epsom salt can promote smoother and healthier skin by exfoliating dead skin cells and improving skin texture. It can also reduce skin inflammation, making it a valuable addition to skincare routines.


Using magnesium salts transdermally is a quick and effective method to supplement magnesium levels in the body. It is also a fantastic way to rejuvenate the skin. Incorporating magnesium-rich foods in your diet, such as leafy greens, nuts, and seeds, can also be an effective way to maintain optimal magnesium levels. Whether you choose magnesium chloride or magnesium sulphate, these minerals can certainly play a role in your journey towards improved well-being, offering relaxation, detoxification, and various health benefits for a rejuvenated and revitalized you.

Want to learn how magnesium salts can help you?

Find out how to use it at home to treat 25 most common health conditions 

Magnesium at Home


Mineral Healing Courses

I have developed 5 courses that reveal how magnesium salts, muds and clays in combination with far infrared technology can boost health and vitality. The courses can be studied by therapists and anyone interested in learning how to help themselves using these most ancient natural remedies. Check them out here.


Take a look at my books

In my Mineral Healing series, I describe how minerals – salts, muds and clays – help us heal. Check them out here.


Discover Simple Remedies for Natural Self-Healing

​Find out how salts, clays, muds, zeolite & diatomite can help you heal. Enter your details below to claim your FREE report.