Stress at work and workplace injuries such as back pain from hours of sitting, carpal tunnel, shoulder pain, headaches and brain fog result in days and weeks of sick leave which reflects negatively not only on the company’s profits but also reputation.
Benefits of Wellbeing Sessions to Employees
Stress Management Sessions
- Reduced Employee Stress Levels: Stress management sessions in the workplace help employees cope with daily pressures, leading to reduced stress levels and increased overall well-being.
- Enhanced Productivity: By learning effective stress management techniques, employees can maintain focus and productivity even in demanding work environments.
- Improved Mental Health: Regular stress management sessions foster a positive work culture, reducing the risk of burnout and promoting better mental health for employees.
- Better Team Dynamics: A collective focus on stress management encourages teamwork and mutual support, fostering a more cohesive and harmonious work environment.
- Healthier Eating Habits: Nutrition coaching empowers employees to make informed food choices, leading to improved eating habits and better overall health.
- Increased Energy and Focus: Proper nutrition supports sustained energy levels and mental clarity, boosting productivity and creativity in the workplace.
- Weight Management: Nutrition coaching aids employees in maintaining a healthy weight, which can lead to increased confidence and overall well-being.
- Reduced Absenteeism: Improved nutrition and health may result in fewer sick days and reduced absenteeism among employees.
- Stress Reduction: Workplace massages alleviate tension and stress, promoting relaxation and reducing the risk of stress-related health issues.
- Pain Relief: Massage can ease muscular tension and discomfort caused by long hours of sitting or repetitive tasks, enhancing employee comfort.
- Improved Morale: Providing on-site massage demonstrates employer care and boosts employee morale, leading to increased job satisfaction.
- Enhanced Focus and Creativity: After a massage, employees often experience increased mental clarity, leading to better problem-solving and creativity.
- Stress Relief: Reflexology sessions in the workplace stimulate relaxation and reduce stress, helping employees feel more balanced and focused.
- Enhanced Circulation: Reflexology improves blood flow and circulation, contributing to overall health and vitality.
- Reduced Headaches and Fatigue: Regular reflexology sessions can alleviate headaches and reduce fatigue, leading to more energetic and alert employees.
- Better Sleep Quality: Reflexology’s calming effects may improve sleep patterns, resulting in better-rested and more refreshed employees.
Incorporating stress management sessions, nutrition coaching, massage, and reflexology in the workplace not only improves employees’ physical and mental well-being but also creates a more positive and productive work environment. As employees feel supported and cared for, they are likely to be more engaged, motivated, and committed to their work, ultimately benefiting both the individuals and the organization as a whole.
To enquire about our workplace wellbeing services, please get in touch with us including the details of your enquiry – what services you require, how many people you would like to make a booking for, dates you have in mind, your organisation name and contact details of the person to contact.
|Chair massage or Indian head massage||2 hours||£140||4 hours||£270||6 hours||£400|
|Full body massage (aromatherapy, deep tissue/ sports, holistic, magnesium oil)||2 hours||£140||4 hours||£270||6 hours||£400|
|Reflexology||2 hours||£140||4 hours||£270||6 hours||£400|
|Workshops – effective stress management, better nutrition and relaxation routines.||2 hours||£200||4 hours||£380||6 hours||£550|
The minimum booking is for 2 hours. For chair massage treatments, we allocate 4 x 12-minute sessions or 3 x 18-minute sessions per hour. You can also book in increments of 25 minutes.
There is an option to create a bespoke program depending on work schedules. Employees can also book wellbeing services from us directly with your consent.
Send your enquiry now and we will get back to you to discuss the details.