25 Health Risks of Magnesium Deficiency: Regain Your Vitality

An Overlooked Mineral In today’s fast-paced world, where health-conscious choices dominate our daily lives, the insidious threat of magnesium deficiency often goes unnoticed, silently undermining our well-being. Magnesium, a humble mineral found in abundance in nature, plays a pivotal role in countless biochemical processes within the human body. It is the unsung hero behind the…

Astaxanthin – a Super-Antioxidant?

My amazing discovery I’ve discovered a new antioxidant with amazingly powerful properties called Astaxanthin. I must mention straight away that different websites provide different data about its strength, and I’ve already looked at quite a few. However, all of them agree on one thing – that it is incredibly potent. According to one source, Astaxanthin…

Heart Disease, Stroke & Insomnia – UK Research Findings

Heart disease, stroke and insomnia are directly connected with each other according to the latest research conducted in the UK. Burning the candle at both ends increases your risk of suffering from a stroke or heart disease and dying prematurely, new research suggests. “If you sleep less than six hours per night and have disturbed…