The Surprising Link Between Gut Health and Weight Loss If you’ve ever felt like your appetite has a mind of its own… you’re not wrong. That “mind” might just be in your gut and its microbiome. For years, weight loss advice focused on willpower, calorie counting, and exercise. But new science tells a more nuanced…
Read More Gut Health and Weight Loss: How Microbiome Imbalance Affects Cravings and Fat StorageWe all get occasional problems with constipation. Most of us keep it to ourselves, being so embarrassed that we don’t even ask for help when it is needed. Let me address the “embarrassment” factor first though. If we look at our stool movements as a natural process that happens in our body in order to…
Read More Quick & Easy Home Remedies for ConstipationWater is a basic and most important nutrient for all living organisms and is critical to life. The human body contains 70% of water. Losing even an insignificant percentage of water results in severe dehydration which can be fatal. Water supports the digestion of food, absorption, transportation and use of nutrients and the elimination of…
Read More Dehydration – Why It Can Be Fatal. Water for Detox.
