25 Health Risks of Magnesium Deficiency: Regain Your Vitality

An Overlooked Mineral In today’s fast-paced world, where health-conscious choices dominate our daily lives, the insidious threat of magnesium deficiency often goes unnoticed, silently undermining our well-being. Magnesium, a humble mineral found in abundance in nature, plays a pivotal role in countless biochemical processes within the human body. It is the unsung hero behind the…

Is Good Sleep the Answer to Staying Toxin-Free?

How a Lack of Sleep Affects Our Health Good sleep has long been known to help our body to rest and rejuvenate. In this post, we will look at how our body uses sleep to detoxify itself. Everybody knows what even disturbed or insufficient sleep can mean after just one night. Try not to sleep…

5 Simple Ideas for a Home Spa

Do You Live a Hectic Life? Don’t we all feel like having a spa day out from time to time – to shake off the physical and mental load we accumulate as we go through life? I certainly do! Work, family obligations, running a business, house chores, people we deal with every day can often…

12 Tips on How to Deal with Brain Fog

Do you sometimes wake up with a feeling that you have cotton wool in your brain? I do, quite often. Most people call it “brain fog”. On such days I just simply feel like the life is being sucked out of me, slowly. On days like these, I would give up my breakfast, lunch and…

8 Simple Tips to Help Beat Seasonal Depression

In my previous post, I have mentioned SAD (Seasonal Affective Disorder – also called “seasonal depression”) and fatigue briefly as the cause for feeling uninspired. I might be one of the people who feel the effects of this aptly named condition which range from feeling tired and uninspired to downright sad. Isn’t it why the…

In Search of Inspiration

I have been sitting here staring at the title of this blog post not knowing what I am going to say. I know that I want to write about it, but am feeling stuck… It’s as if I need the inspiration to write about inspiration! Have you ever felt this way? What have you done…

Stress, Magnesium Deficiency & Obesity

The relationship between stress, magnesium deficiency and obesity is quite complex. To understand it, we need to look at the nature of 3 different types of stress, and how they affect us.

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Beating the Blues – Natural Alternatives to Antidepressants

Have you noticed how on the onset of autumn and winter affects our mood? I notice every year. With rare sunshine, longer nights and clouds dominating the sky, the mood definitely nosedives. Seasonal changes in the way we feel and think are inevitable in most of us. For some people, they are not so noticeable,…

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17 Tips on How to Survive Monday & Enjoy It

I often hear it from my friends, and read it on social media – people complaining about Monday being the worst day of the week. So what is it about Monday that turns us into grumpy unsociable moaners? Is it that the weekend is not long enough, and we don’t have the time to unwind?…