Gut Health and Weight Loss: How Microbiome Imbalance Affects Cravings and Fat Storage

The Surprising Link Between Gut Health and Weight Loss If you’ve ever felt like your appetite has a mind of its own… you’re not wrong. That “mind” might just be in your gut and its microbiome. For years, weight loss advice focused on willpower, calorie counting, and exercise. But new science tells a more nuanced…

Astaxanthin – a Super-Antioxidant?

My amazing discovery I’ve discovered a new antioxidant with amazingly powerful properties called Astaxanthin. I must mention straight away that different websites provide different data about its strength, and I’ve already looked at quite a few. However, all of them agree on one thing – that it is incredibly potent. According to one source, Astaxanthin…

Which Magnesium Supplement Is Best?

With so much choice available both online and in shops, I often hear a question: which magnesium supplement is best? Shall I use salts or tablets? Which salt shall I use for baths and other skin applications? It is impossible to give the answer which suits everyone, for a simple reason that everyone’s situation is…