In my previous post, I have mentioned SAD (Seasonal Affective Disorder – also called “seasonal depression”) and fatigue briefly as the cause for feeling uninspired. I might be one of the people who feel the effects of this aptly named condition which range from feeling tired and uninspired to downright sad. Isn’t it why the…
Read More 8 Simple Tips to Help Beat Seasonal DepressionI have been sitting here staring at the title of this blog post not knowing what I am going to say. I know that I want to write about it, but am feeling stuck… It’s as if I need the inspiration to write about inspiration! Have you ever felt this way? What have you done…
Read More In Search of InspirationMagnesium is one of the most important minerals in the body, taking part in over 350 body reactions. Without magnesium a cell wouldn’t be able to produce energy, the body wouldn’t be able to make hormones we need to function. Magnesium is one of the most important minerals in metabolising sugars. Magnesium deficiency leads…
Read More How to Lose Weight Using Magnesium OilHave you noticed how on the onset of autumn and winter affects our mood? I notice every year. With rare sunshine, longer nights and clouds dominating the sky, the mood definitely nosedives. Seasonal changes in the way we feel and think are inevitable in most of us. For some people, they are not so noticeable,…
Read More Beating the Blues – Natural Alternatives to AntidepressantsI often hear it from my friends, and read it on social media – people complaining about Monday being the worst day of the week. So what is it about Monday that turns us into grumpy unsociable moaners? Is it that the weekend is not long enough, and we don’t have the time to unwind?…
Read More 17 Tips on How to Survive Monday & Enjoy It
