Posts Tagged ‘magnesium deficiency’

12 Reasons You Need To Start Using Magnesium Oil


12 reasons you need to start using magnesium oil

We hear a lot about magnesium, and advice from natural health practitioners about the importance of magnesium supplementation. There are loads of articles about it on the web. However, do we really know why it plays such an important role in maintaining our health – and life? What is it about magnesium that singles it out from other minerals?


In this article I will try to summarise why it is that we need is so much – what it does for us and what happens when we don’t get enough of it. For those of you who don’t know what magnesium oil is – it is in fact a highly saturated magnesium chloride solution, which is a salt, and not an oil, but which feels like an oil when applied on the skin – hence the name.


Causes and Effects of Magnesium Deficiency, and Why It Can Be Dangerous


chocolateMagnesium deficiency is commonly caused by and associated with the following factors:


  • Stress – physical and mental.
  • Certain medications (e.g. insulin, diuretics, some asthma medications, birth control pills, corticosteroids, blood pressure control medicines, etc).
  • Extreme physical training.
  • Chemical toxins getting into the body from the environment.