mental health

Do You Live a Hectic Life? Don’t we all feel like having a spa day out from time to time – to shake off the physical and mental load we accumulate as we go through life? I certainly do! Work, family obligations, running a business, house chores, people we deal with every day can often…

Read More 5 Simple Ideas for a Home Spa

I have been sitting here staring at the title of this blog post not knowing what I am going to say. I know that I want to write about it, but am feeling stuck… It’s as if I need the inspiration to write about inspiration! Have you ever felt this way? What have you done…

Read More In Search of Inspiration

Have you noticed how on the onset of autumn and winter affects our mood? I notice every year.  With rare sunshine, longer nights and clouds dominating the sky, the mood definitely nosedives. Seasonal changes in the way we feel and think are inevitable in most of us. For some people, they are not so noticeable,…

Read More Beating the Blues – Natural Alternatives to Antidepressants

The subject of lead toxicity came up when I switched on the news channel a few days ago. I only caught the last words of it – that as a result of scientific research, removing lead from petrol significantly reduced crime in several USA cities (where the research was conducted). Since the subject of heavy…

Read More Lead Toxicity in Children