Gut Health and Weight Loss: How Microbiome Imbalance Affects Cravings and Fat Storage

The Surprising Link Between Gut Health and Weight Loss If you’ve ever felt like your appetite has a mind of its own… you’re not wrong. That “mind” might just be in your gut and its microbiome. For years, weight loss advice focused on willpower, calorie counting, and exercise. But new science tells a more nuanced…

Liver and Weight Loss: Is a Sluggish Liver Blocking Your Progress?

Liver and Weight Loss – Is There a Link between Them? Many people don’t realise the strong connection between the liver and weight loss — but it plays a central role in both metabolism and fat storage. When it comes to weight loss, most conversations focus on calories in vs calories out, cutting carbs, or…

The Hidden Fire – How Chronic Inflammation Blocks Weight Loss

Is It Always Obvious? We often think of chronic inflammation as something obvious – swollen joints, red skin, or that sore throat when a cold kicks in. But what if I told you there’s a quieter kind of inflammation that might be playing a major role in why your body is holding onto weight? This…

How Hormones Keep You Stuck — Even If You’re Doing Everything Right

Are Your Hormones in Sync with Your Body? If you’ve ever felt like you’re eating well, exercising regularly, and doing “everything right” — yet the weight refuses to budge — your hormones might be quietly sabotaging your efforts. These tiny chemical messengers influence every aspect of weight management: how hungry you feel, how quickly you…

Mitochondrial Health – the Secret to Sustainable Weight Loss

Mitochondrial Health Decline Let’s talk about something that doesn’t get enough attention in mainstream weight loss conversations: mitochondrial health. Mitochondria are tiny powerhouses inside your cells that are responsible for creating energy. But as we age—or when we’re under stress, toxic burden, inflammation, or poor nutrition—our mitochondria can begin to slow down. Some stop functioning…

Bariatric Surgery – A Miracle Cure or Metabolic Shock?

The Rise of Bariatric Surgery Bariatric surgery is one of the fastest-growing weight loss interventions in the world, often portrayed as a quick fix for serious health concerns. But what’s the real story behind the hype? It’s impossible to ignore the rising popularity of bariatric surgery. For some, it feels like a last resort. For…

Are Weight Loss Drugs Worth the Risk? What We’re Not Being Told

Weight Loss Jabs: Quick Fix or Long-Term Issues? I’ve been reading a lot lately about weight loss drugs like Ozempic, Wegovy and Mounjaro. They’re being promoted everywhere—on social media, in the news, in conversations with friends. People are celebrating dramatic weight loss stories. But the more I read, the more uneasy I feel. And I’m…

25 Health Risks of Magnesium Deficiency: Regain Your Vitality

An Overlooked Mineral In today’s fast-paced world, where health-conscious choices dominate our daily lives, the insidious threat of magnesium deficiency often goes unnoticed, silently undermining our well-being. Magnesium, a humble mineral found in abundance in nature, plays a pivotal role in countless biochemical processes within the human body. It is the unsung hero behind the…

Health Benefits of Far Infrared Mineral Weight Loss Wrap

Introduction One of the courses we offer at Pure Nature Cures School of Mineral and Spa Therapies is the Far Infrared Mineral Weight Loss Wrap Course. There are numerous health benefits that this powerful treatment can offer. Following are just some of them: Health Benefits Weight loss The goal of the Far Infrared Mineral Weight…

Toxicity, Obesity and Disease – How They Are Connected

Introduction In the modern world, the rise in chronic diseases and obesity has become a major health concern. While genetics and lifestyle factors have been widely studied, there is a growing body of research that suggests a connection between toxicity, obesity, and disease. Toxicity and Obesity Toxicity refers to the presence of harmful substances, such…