The relationship between stress, magnesium deficiency and obesity is quite complex. To understand it, we need to look at the nature of 3 different types of stress, and how they affect us.Read More Stress, Magnesium Deficiency & Obesity
Magnesium is one of the most important minerals in the body, taking part in over 350 body reactions. Without magnesium a cell wouldn't be able to produce energy, the body wouldn't be able to make hormones we need to function. Magnesium is one of the most important minerals in metabolising sugars. Magnesium deficiency leads to…Read More How to Lose Weight Using Magnesium Oil
There are a lot of books and articles written about obesity. Many of them contradict each other and common sense itself. As with all the information we get, it needs to go through our own conscious filter which is basically common sense. So here are some tips which I believe in, and which have gone…Read More 20 Tips on How to Maintain Healthy Weight
"Obesity is the heavy accumulation of fat in your body to such a degree that it significantly increases your risk of diseases that can damage your health and knock years off your life, such as heart disease and diabetes. The fat may be equally distributed around the body or concentrated around the abdomen or midriff…Read More Am I fat and what is BMI?
Would you agree that few people can say that they haven't tried to diet at least once in their life? And in so many cases success is so short-lived... It has happened to me more than once, which made me ask myself - why do most diets fail to bring long-term results? What normally happens…Read More Five Reasons Most Diets Fail & How to Succeed