How Clay Works

Introducing the humble mineral How clay works is a question asked by many clay enthusiasts. Before I started researching clays almost 20 years ago, I had been wondering about it too. I wanted to learn more about detoxifying characteristics of clay. While doing my research, I discovered many interesting properties that explained clay’s popularity in…

Toxicity, Obesity and Disease – How They Are Connected

Introduction In the modern world, the rise in chronic diseases and obesity has become a major health concern. While genetics and lifestyle factors have been widely studied, there is a growing body of research that suggests a connection between toxicity, obesity, and disease. Toxicity and Obesity Toxicity refers to the presence of harmful substances, such…

Toxicity-Obesity Connection: Understanding the Impact of Toxic Substances on Weight Gain

Scientific Research on Toxicity-Obesity Connection Obesity has reached alarming levels worldwide posing significant health risks to health. While the causes of obesity are complex, scientific research has brought attention to a possible link between toxicity and obesity. Here are the findings published in the Italian Journal of Pediatrics: ” Recently chemicals have been identified as…

My Energy Experiment

Reasons for the energy experiment If you have read my previous posts, I caught the COVID-19 virus right at the start of the pandemic which made me very ill. I didn’t seek medical help having chosen to treat myself at home. Well, by treating myself I mean I was sleeping much of the time –…

Is Good Sleep the Answer to Staying Toxin-Free?

How a Lack of Sleep Affects Our Health Good sleep has long been known to help our body to rest and rejuvenate. In this post, we will look at how our body uses sleep to detoxify itself. Everybody knows what even disturbed or insufficient sleep can mean after just one night. Try not to sleep…

Foods That Promote Heavy Metal and Radiation Detox

Heavy metal and radiation detox is a topic that worries many people today considering the number of toxins in the environment, medicines, water, air and food, as well as the products we use every day. So this is a non-exhaustive list of some powerful plant detoxifiers: Cilantro has another name – coriander. This is a…

12 Practical Tips on Boosting Immunity and Preserving Sanity

I have created a video where I have listed the tips to help us keep calm and safe in the middle of the COVID-19 adversity we have been dealing with for more than a year. Below I am listing the 12 practical steps I’ve mentioned in the video which I hope you will find useful.…

Can Magnesium Protect Us from Infection?

A few facts about magnesium for health Can magnesium protect us from infection? The short answer is ‘yes’. Until now, I didn’t realise what an important role it plays in our immunity. I mean, I knew that it did but not to the extent I’ve just found out. But first, let’s remind ourselves about the…

5 Surprising Secrets of Better Sleep – Horizon BBC Documentary

A few days ago I watched a very interesting documentary on BBC2 which revealed 5 surprising secrets of better sleep I had never heard of before. If you are in the UK you may have watched it too. The program was screened for the second time under the title “What Makes Us Tick?”. I love…

My Recovery from COVID-19

In mid-March of this year, I caught the dreaded virus. A friend has suggested that I share the journey of my recovery from COVID-19 which is what I am doing here. I hope you will find it useful. The symptoms At the time I didn’t know that one of the most telling signs was a…