25 Health Risks of Magnesium Deficiency: Regain Your Vitality

An Overlooked Mineral In today’s fast-paced world, where health-conscious choices dominate our daily lives, the insidious threat of magnesium deficiency often goes unnoticed, silently undermining our well-being. Magnesium, a humble mineral found in abundance in nature, plays a pivotal role in countless biochemical processes within the human body. It is the unsung hero behind the…

My Energy Experiment

Reasons for the energy experiment If you have read my previous posts, I caught the COVID-19 virus right at the start of the pandemic which made me very ill. I didn’t seek medical help having chosen to treat myself at home. Well, by treating myself I mean I was sleeping much of the time –…

Foods That Promote Heavy Metal and Radiation Detox

Heavy metal and radiation detox is a topic that worries many people today considering the number of toxins in the environment, medicines, water, air and food, as well as the products we use every day. So this is a non-exhaustive list of some powerful plant detoxifiers: Cilantro has another name – coriander. This is a…

Magnesium & Chronic Fatigue Syndrome – Research Findings

When I started researching magnesium and what it does for us I learned that it was perhaps the most important mineral we needed for energy production. I started reading more about it and found out that magnesium provided the spark for the ATP molecule which was otherwise called the “energy powerhouse” of every body cell.…