5 Simple Ideas for a Home Spa

Do You Live a Hectic Life? Don’t we all feel like having a spa day out from time to time – to shake off the physical and mental load we accumulate as we go through life? I certainly do! Work, family obligations, running a business, house chores, people we deal with every day can often…

Stress, Magnesium Deficiency & Obesity

The relationship between stress, magnesium deficiency and obesity is quite complex. To understand it, we need to look at the nature of 3 different types of stress, and how they affect us.

17 Tips on How to Survive Monday & Enjoy It

I often hear it from my friends, and read it on social media – people complaining about Monday being the worst day of the week. So what is it about Monday that turns us into grumpy unsociable moaners? Is it that the weekend is not long enough, and we don’t have the time to unwind?…