25 Health Risks of Magnesium Deficiency: Regain Your Vitality

An Overlooked Mineral In today’s fast-paced world, where health-conscious choices dominate our daily lives, the insidious threat of magnesium deficiency often goes unnoticed, silently undermining our well-being. Magnesium, a humble mineral found in abundance in nature, plays a pivotal role in countless biochemical processes within the human body. It is the unsung hero behind the…

Why Everyone Is Talking About Magnesium

Importance of magnesium for health There are few minerals that attract as much attention as magnesium. Not only does it take part in over 300 biochemical reactions in the body but it also helps maintain normal muscle and nerve function, steady heart rhythm, normal blood pressure, healthy immune system, strong bones and a stable blood…

10 Reasons You Should Have a Magnesium-Based Treatment

As I have mentioned many times already, a large number of people experience a deficiency in this very important mineral. There are many possible reasons for it which I have already covered in my magnesium blog. In this post, I would like to talk about the 10 reasons you should have a magnesium oil massage…

Which Magnesium Supplement Is Best?

With so much choice available both online and in shops, I often hear a question: which magnesium supplement is best? Shall I use salts or tablets? Which salt shall I use for baths and other skin applications? It is impossible to give the answer which suits everyone, for a simple reason that everyone’s situation is…

Stress, Magnesium Deficiency & Obesity

The relationship between stress, magnesium deficiency and obesity is quite complex. To understand it, we need to look at the nature of 3 different types of stress, and how they affect us.

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How to Lose Weight Using Magnesium Oil

Magnesium is one of the most important minerals in the body, taking part in over 350 body reactions. Without magnesium a cell wouldn’t be able to produce energy, the body wouldn’t be able to make hormones we need to function. Magnesium is one of the most important minerals in metabolising sugars. Magnesium deficiency leads…

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12 Reasons You Need To Start Using Magnesium Oil

We hear a lot about magnesium, and advice from natural health practitioners about the importance of magnesium supplementation. There are loads of articles about it on the web. However, do we really know why it plays such an important role in maintaining our health – and life? What is it about magnesium that singles it…

Causes and Effects of Magnesium Deficiency, and Why It Can Be Dangerous

Magnesium is the 4th most abundant mineral in the body. It takes part in over 300 reactions. Magnesium is needed for the production of enzymes, hormones, neurotransmitters, blood and much more. It is a mineral which is needed by every cell in our body. However, due to deficiencies in our diet, lifestyle, pollution and impoverished…