How a Lack of Sleep Affects Our Health Good sleep has long been known to help our body to rest and rejuvenate. In this post, we will look at how our body uses sleep to detoxify itself. Everybody knows what even disturbed or insufficient sleep can mean after just one night. Try not to sleep…
Read More Is Good Sleep the Answer to Staying Toxin-Free?A few days ago I watched a very interesting documentary on BBC2 which revealed 5 surprising secrets of better sleep I had never heard of before. If you are in the UK you may have watched it too. The program was screened for the second time under the title “What Makes Us Tick?”. I love…
Read More 5 Surprising Secrets of Better Sleep – Horizon BBC DocumentaryAs I have mentioned many times already, a large number of people experience a deficiency in this very important mineral. There are many possible reasons for it which I have already covered in my magnesium blog. In this post, I would like to talk about the 10 reasons you should have a magnesium oil massage…
Read More 10 Reasons You Should Have a Magnesium-Based TreatmentHeart disease, stroke and insomnia are directly connected with each other according to the latest research conducted in the UK. Burning the candle at both ends increases your risk of suffering from a stroke or heart disease and dying prematurely, new research suggests. “If you sleep less than six hours per night and have disturbed…
Read More Heart Disease, Stroke & Insomnia – UK Research Findings
