I have created a video where I have listed the tips to help us keep calm and safe in the middle of the COVID-19 adversity we have been dealing with for more than a year. Below I am listing the 12 practical steps I’ve mentioned in the video which I hope you will find useful.…
Read More 12 Practical Tips on Boosting Immunity and Preserving SanityA few facts about magnesium for health Can magnesium protect us from infection? The short answer is ‘yes’. Until now, I didn’t realise what an important role it plays in our immunity. I mean, I knew that it did but not to the extent I’ve just found out. But first, let’s remind ourselves about the…
Read More Can Magnesium Protect Us from Infection?In mid-March of this year, I caught the dreaded virus. A friend has suggested that I share the journey of my recovery from COVID-19 which is what I am doing here. I hope you will find it useful. The symptoms At the time I didn’t know that one of the most telling signs was a…
Read More My Recovery from COVID-19I contracted some sort of a viral infection in the past few days and am spending time at home focusing on recovery. I don’t know if it is Coronavirus or a common cold. I have a cough (it’s tickly and incredibly annoying) and a headache. My joints are sore and my energy is very low. …
Read More The Lessons I’ve Learned from the Current Health CrisisIt’s February, and we are in the middle of a flu epidemic. Last week I started feeling weak. I think it was caused by a combination of stress, fatigue and poor sleep. When I had the flu last year I had it really bad, with severe bronchitis and months of trying to clear the remains…
Read More Top 10 Natural Cold & Flu Remedies
