Why Everyone Is Talking About Magnesium

Importance of magnesium for health There are few minerals that attract as much attention as magnesium. Not only does it take part in over 300 biochemical reactions in the body but it also helps maintain normal muscle and nerve function, steady heart rhythm, normal blood pressure, healthy immune system, strong bones and a stable blood…

Genetics and Epigenetics of Ageing: 5 Groundbreaking Discoveries

Genetics and epigenetics of ageing Ageing is a natural process that happens to all of us as time goes by. It involves change. In humans, it means the development and at a certain point in life the slowing down and deterioration of the body processes which keep us alive and healthy. Ageing can be observed…

The Lessons I’ve Learned from the Current Health Crisis

I contracted some sort of a viral infection in the past few days and am spending time at home focusing on recovery. I don’t know if it is Coronavirus or a common cold. I have a cough (it’s tickly and incredibly annoying) and a headache. My joints are sore and my energy is very low. …

Astaxanthin – a Super-Antioxidant?

My amazing discovery I’ve discovered a new antioxidant with amazingly powerful properties called Astaxanthin. I must mention straight away that different websites provide different data about its strength, and I’ve already looked at quite a few. However, all of them agree on one thing – that it is incredibly potent. According to one source, Astaxanthin…

How I Cured My Painful Knee – Mini-Study, Part 2

In my previous post, I wrote how I developed a very painful knee condition as a result of riding a bicycle every day after a long break. My knees got inflamed. I believe what I had was tendonitis – an inflammation of the tendons supporting the knee joint. When this happens, my knees get misaligned…

How I Cured My Painful Knee – Mini-Study, Part 1

In this post, I would like to tell you how I’ve developed and started treating a very painful condition which I call a painful knee for simplicity. I believe I have tendonitis and probably a joint misalignment as a result. In March this year, I caught the dreaded virus. It took me over 2 months…

Are Medicines Always the Best Answer?

In my time as a Natural Health Practitioner, I’ve come across many cases, including in my own family, when side-effects of taking medications have been so severe that they outweighed their therapeutic effects. My own mother is one such example. She has recently developed a skin problem having undergone a heart monitoring test when she…

Therapists – 3 Reasons to Keep Consultation Forms Organised

I’ve been working as a Natural Health & Beauty Practitioner for some time now and keeping my consultation forms organised has never been an issue – until recently. A few days ago, I was looking for a consultation form for one of my clients who wanted a treatment after a few months’ break. In order…

Magnesium & Chronic Fatigue Syndrome – Research Findings

When I started researching magnesium and what it does for us I learned that it was perhaps the most important mineral we needed for energy production. I started reading more about it and found out that magnesium provided the spark for the ATP molecule which was otherwise called the “energy powerhouse” of every body cell.…

Far Infrared Rejuvenating Seaweed Wrap Course Updated & Ready to Study

I would like to let you all know that I have just finished updating the Far Infrared Remineralising & Rejuvenating Seaweed Wrap Course and that it is available to study at our School of Mineral & Spa Therapies. In this post, you can find brief information about the treatment and why it is so potent.…