I have created a video where I have listed the tips to help us keep calm and safe in the middle of the COVID-19 adversity we have been dealing with for more than a year. Below I am listing the 12 practical steps I’ve mentioned in the video which I hope you will find useful.…
Read More 12 Practical Tips on Boosting Immunity and Preserving SanityA few facts about magnesium for health Can magnesium protect us from infection? The short answer is ‘yes’. Until now, I didn’t realise what an important role it plays in our immunity. I mean, I knew that it did but not to the extent I’ve just found out. But first, let’s remind ourselves about the…
Read More Can Magnesium Protect Us from Infection?In mid-March of this year, I caught the dreaded virus. A friend has suggested that I share the journey of my recovery from COVID-19 which is what I am doing here. I hope you will find it useful. The symptoms At the time I didn’t know that one of the most telling signs was a…
Read More My Recovery from COVID-19I contracted some sort of a viral infection in the past few days and am spending time at home focusing on recovery. I don’t know if it is Coronavirus or a common cold. I have a cough (it’s tickly and incredibly annoying) and a headache. My joints are sore and my energy is very low. …
Read More The Lessons I’ve Learned from the Current Health CrisisIt’s February, and we are in the middle of a flu epidemic. Last week I started feeling weak. I think it was caused by a combination of stress, fatigue and poor sleep. When I had the flu last year I had it really bad, with severe bronchitis and months of trying to clear the remains…
Read More Top 10 Natural Cold & Flu RemediesThere are many reasons to use far infrared for better health. First of all, far infrared is not some recent technological invention. It is part of nature. The sun emits far-infrared, and so do humans and animals. Far infrared is an invisible spectre of sunlight of between 4-1000 microns – the longest of the infrared…
Read More 7 Reasons to Use Far Infrared at Least Once a WeekA few days ago I developed a rather nasty tooth infection – with nagging pain. And it was spreading too… The infection started where I had a root canal treatment 4 years ago. I wasn’t lucky since the treatment was done really badly, and an infection which developed, as a result, made me suffer for…
Read More How I Cured My Tooth Infection in 3 Days – Without AntibioticsPreviously I wrote about why some people never got sick and how you could be one of them. But what if you are not part of this fortunate group and your immune system has not got strong yet? How do you cope if you do catch the flu or a cold? As we all know,…
Read More 10 Most Effective Home Remedies for Cold and FluAre You on Good Terms with Winter and Cold? I am asking this because I am not. There hasn’t been a single winter in the past 5 years or so without someone in our family (or all of us) “catching” something – like a cold, or worse – the flu. I am using the word…
Read More Flu & Cold: Why Some People Never Get Sick, and How You Can Become One of Them
